When You’re Ready For A More Grounded Way Forward
Vancouver is a place where natural beauty and daily pressure often exist side by side. Even surrounded by mountains, ocean, and possibility, many women still find themselves moving through life feeling stretched, tired, or disconnected from their own needs.
Through compassionate life coaching services in Vancouver, I support women who are ready to slow down, listen inward, and create a more grounded relationship with themselves.
Schedule A Conversation
Holistic Coaching Services In Vancouver
Growth does not need to feel rushed or forced. My life coaching services in Vancouver offer several ways to receive support, whether you are looking for private coaching, group connection, reflective tools, or a guided program.
Creating Space To Hear Yourself Again
Many women become skilled at moving through life by doing what is needed next. They support others, meet expectations, manage responsibilities, and keep going. Over time, their own voice can become harder to hear.
My holistic coaching services in Vancouver help women create space to notice what they need, what they value, and what they are ready to choose differently.
Through holistic life coaching services, compassionate reflection, and practical support, I help women build changes that feel steady, personal, and sustainable.
Workshops, Retreats & Speaking Experiences
In addition to life coaching services, I offer workshops, retreats, and speaking engagements for women’s groups, workplaces, wellness events, and community gatherings in Vancouver and beyond.
These experiences explore self-compassion, burnout recovery, perfectionism, self-care, personal growth, and navigating change. Each session is designed to offer reflection, connection, and practical tools women can carry into daily life.
- Wellness retreats & women’s gatherings
- Community workshops & workplace wellness events
- Conversations focused on burnout recovery & self-compassion
The Making The Time Oracle Deck & Journal
The Making the Time Oracle Deck and companion journal were created for people who want a gentle, non-prescriptive way to explore self-care.
They invite you to pause, reflect, and reconnect with the wisdom you already carry within.
- Wisdom
- Self-Care
- Actions
- Internal Obstacles
The deck includes four areas of exploration: Wisdom, Self-Care, Actions, and Internal Obstacles. Used with journaling, the cards can help you notice patterns, deepen self-awareness, and approach your growth with more compassion.
Explore The Oracle Deck & JournalWhy Women Choose My Life Coaching Services In Vancouver
My work is shaped by lived experience, professional training, and a deep belief that self-compassion can change the way we meet ourselves and the world around us.
As an educator, consultant, mother, traveller, coach, and student of self-compassion, I bring both practical tools and gentle presence to this work.
For more than 10 years, I have supported women through burnout, self-doubt, perfectionism, identity shifts, and life transitions. My goal is to create a calm, supportive space where you can feel heard, understood, and encouraged to trust yourself again.
- More than 10 years of coaching, facilitation, and group leadership experience
- A holistic approach that honours mind, body, and spirit
- Professional coaching certifications, including Co-Active and ICF-accredited training
- Experience as an educator, consultant, instructional coach, and facilitator
- A strong foundation in self-compassion, burnout recovery, life transitions, and personal growth
Through my holistic life coaching services in Vancouver, I support women in reconnecting with themselves and creating change that feels aligned, compassionate, and true.
Receive Gentle Encouragement Along The Way
Subscribe to my newsletter for self-care insights, thoughtful reflections, practical encouragement, and updates designed to support your wellbeing and personal growth.
Sign Up For The NewsletterPVN Coaching offers compassionate, holistic coaching for midlife women across Canada
In-Person & Online
Virtual Coaching Across Canada, including: