You Don't Have To Do This Alone
Sometimes the greatest shifts happen when we realize we are not alone in what we're experiencing. My group coaching services bring women together in a warm, supportive environment where personal growth feels shared rather than solitary. You'll find encouragement, understanding, and the opportunity to learn alongside women who may be navigating many of the same questions, challenges, and transitions.
The Power Of Shared Growth
You may be at a point where you know, quietly and clearly, that something needs to change. Perhaps you're tired of putting your own plans, needs, and longings on hold while caring for everyone else. Maybe you've spent years going along to get along, only to realize that way of being no longer fits.
My group coaching services create space to explore these experiences without judgment. Together, we'll reflect on what matters most, share insights, and support one another in building lives rooted in self-compassion rather than pressure.
Through meaningful conversations, guided reflection, and practical tools, participants often discover that growth feels lighter when it happens in community.
The 8-Week Journey To Compassionate Self-Care
One of my most popular offerings is an 8-week group experience designed to support an inner shift from self-judgment to self-kindness, from overwhelm to clarity, and from constantly doing more to listening and trusting yourself more deeply.
Each group coaching session invites you to explore what self-care truly means in this season of your life. Using guided reflection, meaningful discussion, and insights from the Making the Time: Wellbeing Through Compassionate Self-Care Oracle Deck, you'll begin creating a personal self-care blueprint that reflects your values, your rhythms, and your real life.
What Begins To Change When Women Come Together
Every woman arrives with her own story, challenges, and hopes for what comes next. While each journey is different, many women begin to notice meaningful shifts as they move through the experience.
Women often discover:
- A self-care blueprint that fits their real life, not someone else's expectations
- A kinder and more supportive relationship with themselves
- Greater awareness of self-critical thoughts and new ways to respond with compassion
- More confidence in their decisions and inner knowing
- Renewed energy that comes from alignment rather than pressure
- A stronger sense of calm, self-trust, and personal agency
- Greater clarity about what matters most
- Encouragement from women who genuinely understand
- Supportive accountability rooted in compassion rather than perfectionism
As self-doubt begins to soften, many women find it easier to trust themselves, honour their needs, and move forward with greater confidence and intention.
Group Retreat Programs & Wellness Retreats For Women
In addition to coaching groups, I offer group retreat programs that create opportunities to step away from daily demands and reconnect with yourself in a more intentional way. These experiences provide dedicated time for reflection, learning, rest, and meaningful connection.
My wellness retreats for women are designed to nourish the whole person. Through guided activities, thoughtful conversation, and opportunities for personal reflection, participants often leave feeling more grounded, refreshed, and connected to themselves and others.
Group experiences may include:
- Guided coaching conversations
- Reflective exercises and journaling
- Self-compassion practices
- Oracle card exploration
- Meaningful group discussion
- Personal growth activities
- Rest and renewal opportunities
Programs, Workshops & Registration
Whether you're looking for a guided group experience, a workshop, a retreat, or a deeper self-care journey, you'll find current offerings, upcoming dates, and registration details here. Each experience is designed to support self-compassion, personal growth, and meaningful self-care in a warm and supportive environment.
8-Week Coaching Program
Your Self-Care, Your Choice, Your Way — Without Guilt. This guided small-group journey helps women move from self-judgment to self-kindness, strengthen self-trust, and create a personalized self-care blueprint that reflects their real lives.
Program Investment: $397 CAD
Payment Options:
- One payment of $397 CAD
- Two payments of $200 CAD
Group Coaching Programs
Group coaching offers a supportive space to learn, reflect, and grow alongside other women navigating similar experiences. Sessions combine meaningful conversation, guided reflection, and compassionate accountability.
Join The Next GroupWorkshops
Workshops provide focused opportunities to explore topics such as self-compassion, burnout recovery, perfectionism, self-care, and personal growth. Each workshop includes practical tools, reflection, and discussion.
Reserve Your SpotRetreats
Retreats create dedicated time away from everyday responsibilities, offering space to reflect, recharge, and reconnect with yourself in a supportive environment.
Register For The RetreatSelf-Care Workshops
My self-care workshops offer practical and compassionate tools that women can immediately apply in their everyday lives. These workshops explore topics such as self-compassion, burnout prevention, perfectionism, boundaries, and creating sustainable wellbeing practices.
Unlike one-size-fits-all approaches, my self-care workshops encourage participants to discover what truly supports them and to create self-care practices that fit their own lives, values, and priorities.
A Supportive Community Without Pressure
One of the most valuable aspects of group work is the sense of connection it creates. Participants often tell me they feel relieved simply knowing they are not alone in what they are experiencing.
Many programs include access to a private community space where participants can continue conversations, celebrate progress, ask questions, and share insights between sessions. Participation is always optional, allowing you to engage in a way that feels comfortable and supportive.
The community offers:
- A place to check in between sessions
- Space to share questions, reflections, and small wins
- Connection with women navigating similar experiences
- Encouragement without pressure to perform or overshare
- Ongoing support throughout the journey
Is Group Coaching Right For You?
You may benefit from a group coaching session if you are looking for connection, encouragement, and support while creating meaningful change in your life.
This may be the right fit if you want to:
- Reduce overwhelm and create greater balance
- Strengthen trust in yourself and your decisions
- Quiet self-doubt and perfectionistic thinking
- Create a more sustainable approach to self-care
- Connect with women who understand your experiences
- Feel supported as you navigate life's transitions
- Build greater self-compassion and resilience
Belong, Grow, And Connect
Whether you join a single group coaching session, participate in one of my self care workshops, or attend one of my wellness retreats for women, you'll find a welcoming space where growth is supported with compassion, curiosity, and connection.
You don't need to have everything figured out before you begin. You only need a willingness to show up for yourself and explore what might be possible.
Explore Upcoming Programs
Payment Information
- 8 week group program A $1500 value
- 1 personal session A $ 135 value
- 1 Card Deck and Guidebook A $ 50 value
- Meditation A $ 40 value
- Community Space A $ 200 value
- A $1925 value for $397
- $397 CAD paid in full or 2 payments of $ 200CAD
- $287 USD paid in full or 2 payments of $ 144USD
You don’t need to be certain — only curious.
If you feel a quiet pull toward caring for yourself differently, this program may be a supportive place to begin.
You’ll be invited to explore what truly matters to you and design a self-care blueprint that fits your life — one thoughtful step at a time.
The cost to join at that time will be $447 CAD or$USD
Join the GroupReceive Gentle Encouragement For Your Self-Care Journey
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PVN Coaching offers compassionate holistic coaching for midlife women in Peterborough and online across Canada — including Toronto, Mississauga, Burlington, Oakville, Hamilton, Kitchener, Waterloo, Ottawa, and Vancouver.
In-Person & Online
Virtual Coaching Across Canada, including: