You Know Something Needs To Change
Have you spent years putting your own needs aside while caring for everyone else? Have you found yourself pushing through exhaustion, ignoring the quiet signals that something needs to change? Have you been longing for more balance, more clarity, or simply more space to breathe, yet feel unsure where to begin? If so, you're not alone. This 8-week journey was created for women who are ready to stop running on empty, reconnect with themselves, and explore a more compassionate way forward.
Included In Your Journey
- The 8-week small-group experience (60 minutes per week) in a supportive and encouraging environment.
- One private 45-minute coaching session focused entirely on you, your goals, and your personal self-care blueprint.
- The Making the Time: Wellbeing Through Compassionate Self-Care Oracle Deck and guidebook featuring 56 thoughtfully designed cards across four suits: Wisdom, Self-Care, Actions, and Internal Obstacles.
- A simple and grounding 5-minute guided MP3 meditation designed to support calm, clarity, and self-awareness.
- Access to a private community space where participants can share insights, ask questions, celebrate wins, and receive gentle support between sessions.
A Different Approach To Self-Care
Many women approach self-care with the best intentions. They create plans, set goals, and promise themselves things will be different this time. When life gets busy and those plans fall away, self-criticism often takes over.
What if self-care wasn't another thing to get right?
What if it began with compassion instead?
This 8 Week Coaching Program is designed to help you create a more supportive relationship with yourself. Rather than focusing on doing more, we'll focus on listening more closely to what you need and learning to trust yourself again.
What We'll Explore Together
Throughout the 8 Week Coaching Program, you'll be invited to slow down, reflect, and explore what wellbeing looks like for you in this season of life.
Together, we'll explore:
- The habits and beliefs that keep you stuck in self-doubt
- The relationship between self-compassion and self-care
- How to quiet the inner critic with kindness
- What healthy boundaries look like in your life
- Ways to strengthen trust in yourself and your decisions
- Practical approaches to creating sustainable wellbeing
- What it means to honour your needs without guilt
Your Self-Care Blueprint
There is no one-size-fits-all approach to wellbeing. Rather than following a formula, you'll create a personal self-care blueprint that reflects your values, your priorities, and your real life.
This blueprint becomes a guide you can return to long after the program ends — one that supports you in making choices that feel aligned with who you are and who you are becoming.
Everything Included In The Program
The 8 Week Coaching Program is designed to support you through multiple forms of reflection, learning, and connection.
8 Weekly Group Coaching Sessions
A supportive small-group experience where you'll learn, reflect, and grow alongside other women.
One Private Coaching Session
A dedicated 45-minute session focused entirely on you, your questions, and your goals.
Making the Time Oracle Deck & Guidebook
My signature oracle deck is designed to support awareness, self-trust, and compassionate self-reflection.
Guided MP3 Meditation
A simple 5-minute meditation to help you reconnect with calm, clarity, and the present moment.
Private Community Space
A welcoming place to connect, ask questions, share reflections, and receive encouragement between sessions.
What Women Often Notice Along The Way
While every journey is different, many women begin to experience meaningful shifts as they move through the program.
Women often notice:
A kinder relationship with themselves
Greater clarity around what truly matters
More confidence in their decisions
Less self-judgment and more self-compassion
A stronger sense of calm and self-trust
Renewed energy and motivation
More supportive boundaries
Greater confidence in honouring their needs
Often, the biggest change isn't what you do. It's how you relate to yourself.
The Strength Of Shared Support
One of the most meaningful parts of the journey is realizing you're not alone. Within the group, women share experiences, insights, and encouragement that help create a sense of connection and belonging.
There is comfort in being understood. There is wisdom in hearing another woman's perspective. There is strength in growing together.
Investment
The 8 Week Coaching Program includes eight weekly group sessions, one private coaching session, the Making the Time Oracle Deck and Guidebook, a guided MP3 meditation, and access to the private community space.
Investment: $397 CAD
Payment Options:
One payment of $397 CAD
Two payments of $200 CAD
Ready To Explore What's Possible?
You don't need to have everything figured out before you begin. You only need a willingness to show up for yourself and explore what might be possible with support, compassion, and a community of women walking alongside you.
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PVN Coaching offers compassionate, holistic coaching for midlife women in Peterborough and virtually across Canada.