Conversations On Compassionate Self-Care
Every episode explores themes that are at the heart of my coaching practice: self-compassion, burnout recovery, self-care, midlife transitions, personal growth, and reconnecting with your inner wisdom. Through honest conversations and personal stories, you’ll discover gentle reminders that you’re not alone in what you’re experiencing—and that meaningful change often begins with awareness rather than pressure.
These conversations are designed to help you slow down, listen inwardly, and remember that self-care is not another task to perfect—it’s a compassionate relationship with yourself that evolves over time.
Featured Episodes & Interviews
Close Up Radio — Interview With Pamela Van Nest
In this inspiring conversation with Doug Llewelyn on Close Up Radio, I share my belief that the key to a passionate and meaningful life begins with self-compassion. We explore how kindness toward ourselves creates the foundation for confidence, clarity, and authentic growth.
Together, we discuss the importance of mindful awareness, learning to listen to ourselves, and reconnecting with the inner wisdom that helps guide us through life’s transitions. One of my favourite reminders from this conversation is simple but powerful: “You’re not done yet.” No matter where you find yourself today, there is still room for growth, healing, and possibility.
We also explore the idea of Outrageous Self-Acceptance—the practice of meeting yourself with compassion exactly as you are, while remaining open to who you are becoming.
In Conversation With Rebecca O’Rourke
In my conversation with Rebecca O’Rourke, we discuss burnout, self-care, personal growth, and the challenges many women face as they navigate changing seasons of life. Together, we explore how slowing down, becoming more self-aware, and practicing compassion can help women reconnect with themselves and create more balance in everyday life.
This thoughtful conversation offers encouragement for women who may be feeling overwhelmed, disconnected, or uncertain about their next steps, reminding them that small, intentional shifts often lead to meaningful transformation.
Gentle Audio To Support You
In addition to podcast conversations and interviews, you’ll find soothing audio resources designed to support your wellbeing between coaching sessions. These gentle practices help create moments of calm, reflection, and connection throughout your day.
One of these resources is a simple 5-minute guided meditation created to be spacious, grounding, and easy to return to whenever you need it. Through gentle imagery and mindful breathing, it helps bring you back to the present moment—supporting relaxation, mental clarity, and a greater sense of calm.
Short enough to fit into even the busiest schedule, this meditation is designed to support your wellbeing without becoming another obligation. Whether used in the morning, between meetings, or before bed, it offers a compassionate pause in the midst of daily life.
More Than A Podcast
These resources reflect the same philosophy that guides my coaching: self-care begins with awareness. When we slow down enough to notice what we need, we create space for self-compassion, self-trust, and meaningful change.
My hope is that every conversation, meditation, and reflection helps you quiet the inner critic, reconnect with your Wise One Within, and remember that you already carry more wisdom than you may realize.
Where To Listen
Listen right here on the website, or follow along on your favourite platform so a little encouragement is always within reach.
- On this page — simply press play on any episode above.
- Spotify, Apple Podcasts, Blog Talk Radio, or your preferred podcast app (links can be added as episodes become available).
Never Miss A New Episode
Subscribe for podcast updates, guided reflections, self-care inspiration, and thoughtful audio resources designed to support your wellbeing, strengthen self-compassion, and encourage meaningful growth one gentle step at a time.
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PVN Coaching offers compassionate, holistic coaching for midlife women in Peterborough and virtually across Canada.