Frequently Asked Questions

I work primarily with midlife women — often over 40 — who feel depleted, disconnected, overwhelmed, or ready for a gentler way of moving through life. Many are navigating burnout, perfectionism, life transitions, caregiving responsibilities, or the feeling that they’ve spent years putting everyone else first.

Holistic coaching honours your whole self — mind, body, and spirit. Rather than focusing on a single goal, we explore your wellbeing, values, relationships, self-care practices, and the patterns that may be keeping you stuck. Together, we create meaningful and sustainable change that feels aligned with your real life.

Coaching is a collaborative process that helps you move from where you are today toward where you want to be. Through compassionate conversation, thoughtful reflection, and practical support, we explore what matters most to you and identify the next steps that feel right for your journey.

Coaching often helps women see themselves and their situations from new perspectives, creating greater clarity, self-awareness, and confidence along the way.

Not at all. The cards are simply a gentle tool for reflection, and I guide you through everything. You don’t need any previous experience with Oracle cards, coaching, meditation, or personal development — only curiosity and an open heart.

Yes. The Making the Time: Wellbeing Through Compassionate Self-Care Oracle Deck can be purchased on its own for $45 CAD. The deck includes 56 cards across four suits — Wisdom, Self-Care, Actions, and Internal Obstacles — along with a thoughtfully written guidebook to support reflection and personal growth.

Your purchase also includes one private session to help you explore how to use the deck in a way that feels meaningful and supportive for your life.

Wonderful. If you decide to join the 8 Week Coaching Program after purchasing the deck, the cost of the deck will be deducted from your program registration. Your investment becomes $347 CAD or $250 USD.

Life happens, and flexibility matters. All group sessions are recorded and available to participants, allowing you to catch up on anything you miss or revisit the conversations and reflections whenever you need them.

The 8 Week Coaching Program includes eight weekly group coaching sessions, one private 45-minute coaching session, the Making the Time Oracle Deck and guidebook, a guided meditation, and access to a private online community.

Together, these resources support you in creating a self-care blueprint that reflects your values, your needs, and your everyday life.

Future program cohorts are offered throughout the year. If the current group timing doesn’t work for you, I’d be happy to discuss upcoming opportunities and help you find a start date that feels right.

The investment for future cohorts may vary, and current pricing details are available upon enquiry.

I offer a range of coaching services designed to support women through midlife transitions, burnout recovery, self-care, personal growth, and self-compassion.

These include one-to-one coaching, Oracle card coaching, burnout and perfectionism coaching, group coaching, retreats and workshops, public speaking, the 8 Week Coaching Program, guided resources, and the Making the Time Oracle Deck.

I offer coaching online for women across Canada, making it easy to access support wherever you live. I’m also based in Peterborough, Ontario, for those who appreciate a local connection.

Coaching may be a good fit if you’re feeling overwhelmed, disconnected from yourself, navigating a life transition, struggling with burnout or perfectionism, or sensing that something in your life needs to change.

You don’t need to have everything figured out before you begin. You only need a willingness to be curious about what becomes possible when you start listening to yourself with greater compassion.